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Itll also help drain the mucus so you can breathe easier through your nose.

When you cant breathe at night. It can be a warning sign of a health problem that needs treatment. When you have shortness of breath you cant catch your breath or get enough air in your lungs. You might even awaken and find yourself coughing or wheezing.

The steam will help open your sinuses. If you are waking up with shortness of breath at night this is not normal. Your doctor might call it dyspnea.

Take a hot shower before bed or sit in the bathroom with the hot shower running. Shortness of breath called dyspnea can be a symptom of many conditions. Blue fingernails or lips.

Sometimes people find it hard to breathe when they are lying down flat. A faster breathing rate. If sleep apnea is making it difficult for you to breathe when you are lying down you may find that using a mouth guard or a continuous positive airway pressure cpap machine is helpful.

There are several reasons why you may find yourself short of breath at night. One potential cause is a condition called paroxysmal nocturnal dyspnea pnd according to the nlm. The medical term for this is orthopnea.

Some specific signs include. This condition will cause you to wake up suddenly during the night and feel short of breath. Some affect your heart and lungs but not.

The primary symptom of breathing problems is feeling as though you cant breathe in enough oxygen.

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