When You Cant Sleep At Night Its Because Youre Awake
Legend Says When You Can T Sleep At Night It S Because You Re Awake In Someone
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If you get into bed and cannot fall asleep after 20 minutes get up go to another part of your house and do something soothing such as reading or listening to quiet music.
When you cant sleep at night its because youre awake. Lying awake in bed for too long can create an unhealthy mental connection between your sleeping environment and wakefulness. This is most commonly due to insomnia but there are other conditions and causes that might unexpectedly impact your ability to sleepdiscover reasons why you cant sleep at night and seek appropriate treatment. You cant sleep but youre not in someone elses dream every time you cant sleep but thats just my opinion i know this might seem stupid to most of you but i was really curious when i.
By turning the tables and trying to stay awake instead you get to let go of worrying about sleep. You may decide to keep it open for more vivid dreams but if you are a light sleeper then it may help you to turn it off once in a while. You wake up in the middle of the night and cant get back to sleep.
So i read somewhere today that if you cant sleep at night its because youre awake in someone elses dream do you think it could be true. If you find yourself lying awake at night waiting desperately for sleep to come you may wonder about reasons why you cant sleep. It means you can clock out at bedtime rather than making sleep your third shift job.
What if i still cant fall asleep. You must find out if you are astrally projecting or if you have just an over active subconscious mind. Whether you drank one cup of coffee too many earlier or youve got a lot on your mind its time to decide whether to get up or.
There are many underlying factors which might be responsible in keeping you awake. Perhaps youve had some caffeine in the later part of your day or youd exercised later such and your heart rate is up it is still warm or youre overthinking an. Repeat this exercise before you sleep every night for a more peaceful sleep.
I think that maybe if youre awake in someone elses dream. Keep your spirit in you at night.
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