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You cant refocus your thinking at the edge of slumber the same.
When you cant sleep at night someone is thinking about you. Aim for an average of eight hours of quality sleep a night. Did you know caffeines effects can last up to 12 hours and seriously disrupt sleep. So yes you can keep someone awake if you think about them at night.
Nonetheless it is your brain that is being overproductive about something. If you cant sleep its more than likely you are the one thinking of someone or something. If you cant sleep at night your mid afternoon cup of joe and even a caffeine overdose might be to blame.
In fact a review of two randomized control trials showed. Well when you think about someone at night yes you can keep them awake. Limit caffeine after 12 pm.
The anixiety builds in your system and results in a inability to comfortable fall or drift asleep. If your symptoms are more severe or you think you may have acid reflux seek medical attention and treatment. You could be thinking about this person or thing subconsciously or consciously.
Whether you drank one cup of coffee too many earlier or youve got a lot on your mind its time to decide whether to get up or. 7 reasons you cant sleep through the night and how to fix them.
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